News for Station 101

Self–Care Awareness Month is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others needs before our own and it is crucial to remember, that we cannot fill another’s cup from our own empty vessel. While getting a massage or taking a walk are just a few examples of taking time for our well-being, self-care can be more expansive than that. Self-care knows no boundaries. It is something that everyone, without any exclusions, can benefit from practicing on a daily basis. True self-care is not self-centered nor selfish; it is simply keeping yourself the focus of your own life. It’s about paying attention to how you feel in each moment, communicating clearly, speaking up for yourself and saying yes or no…guilt free

• If air conditioning is not available in your home go to a cooling center.
• Take cool showers or baths.
• Wear loose, lightweight, light-colored clothing.
• Use your oven less to help reduce the temperature in your home.
• If you’re outside, find shade. Wear a hat wide enough to protect your face. 
• Drink plenty of fluids to stay hydrated.
• Avoid high-energy activities or work outdoors, during midday heat, if possible.
• Check on family members, seniors and neighbors.
• Watch for heat cramps, heat exhaustion and heat stroke.
• If using a mask, use one that is made of breathable fabric, such as cotton, instead of polyester. Don’t wear a mask if you feel yourself overheating or have trouble breathing.

Looking for some fun activities to do with the family this weekend? Read down below on where you and the family can spend some nice quality time before returning to the chaos of work and school!

• California's Great America: This family theme park, one of the top places to visit in Santa Clara, has thrilling and adrenalinepumping rides that your kids will undoubtedly appreciate. Navigate your way to live performances, thrilling rides, and even a water park. You heard correctly!
• Happy Hollow Zoo: This 16acre, family-friendly amusement park and zoo include a carousel, roller coaster, petting zoo, and puppet theater, among other well-liked attractions. Happy Hollow Park & Zoo attracts 500,000 visitors annually and is a destination for both young and old
• The Children’s Discovery Museum : Bring your kids to the Children's Discovery Museum in San Jose to dig for dinosaur bones or include them in interactive exhibits. It is one of the best sites to visit in Santa Clara and one of the top ten museums in the United States.
• Pump it up: Pump It Up is the inflatable party place with arenas filled with huge bounce houses, slides, games and more, it is open for open-jump time for the whole family to enjoy!
• Sunnyvale Golf land: Two 18hole mini golf courses at Golfland USA are enjoyable and difficult for the whole family to play. Kids will find it entertaining enough, and parents will find it tough enough. The courses are located in a lush environment, making it a great family outing! It's a lot of fun to see who will score below par as well! There is nothing like that friendly rivalry! When you're finished, simply go to the arcade to play some of the area's newest and most thrilling games!

• This event is for residents only
• All kids must be accompanied by an adult.
• Please try and keep a distance of 6 feet while waiting to get your snow cone.

Every August, Family Fun Month takes place. It is the ideal excuse to take that much-anticipated family trip or to just put away all the technology and spend some genuine quality time together. The month of August represents the peak of summer, so plan to make the most of it by spending as much time as possible with your loved ones. It's important to remember that family is the one group of people who will always have your back, so try not to take the lovely chaos of family ties for granted. We've got some suggestions for how you may make the most of the final month of summer since Family Fun Month is here to urge you to take a break. Establish the most of this month by finding ways to make memorable memories with your family before the chaos of school, work, and extracurricular activities threatens to overwhelm you both.

Here are some fun activities to do with the family:

• Order pizza and watch a movie
• Go camping
• Take a vacation
• Go out for ice cream
• Build a fort
• Family bike ride
• Day trip to the zoo
• Fishing
• Hiking
• Day at the park
• Make a talent show
• Cook meals together

It can be frustrating to feel your motivation drift away as you get closer and closer to Friday, especially when your to-do list is miles long.
While it may feel like the end of your work week is destined to be unproductive days of watching the clock, there are a few things you can do to regain momentum and get things done.

If you’re struggling to stay motivated throughout the week, here are a few tips you can implement right away!

- Create a Morning Routine
- Prioritize Your Tasks
- Take a Short Walking Break
- Give Yourself a Challenge
- Find an Accountability Buddy
- Create a Career Dream Board

Save the date!

Sept. 17, 10 a.m.-6 p.m. & Sept. 18, 10 a.m.-5 p.m.

Join your community for The 40th Anniversary Art & Wine Festival. The festival is a two day event for all ages. Over 165 arts and crafts booths, delicious food, fine wine, live bands and community entertainment on two stages, ice cold beer, Kids Kingdom and much more. The event takes place in scenic Central Park, 909 Kiely Blvd.

• Don’t let the water run while brushing teeth, shaving, or washing hands/face. This can save more than 100 gallons a week.
• Run the dishwasher only when you have a full load. Automatic dishwashers use about 15 gallons per load.
• Use a bowl of water to clean and prepare vegetables rather than letting the faucet run
• Avoid running water to thaw food. Place food in refrigerator overnight or defrost in the microwave.
• If washing dishes by hand, don’t let water run continuously for rinsing. If you have 2 sinks, fill one with rinse water. If you have only one sink, first gather all your washed dishes in a dish rack, and then rinse them quickly. Also, using the least amount of detergent necessary minimizes the rinse water needed.
• Just remember, every drop counts, let's make a difference!